8-Day Authentic Panchakarma & Beach Recovery (Luxury)
- 4.8 on Tripadvisor, 332 reviewsTrustpilot: 4.5 of 5, 14 reviews
- Registered company, Reg No PV 00229100
- Operating since 2006 (a family business since 1980)
- Local team: +94 71 524 8524
8 Days 7 Nights
Private Tour
Private group
English
Rejuvenate your body, mind, and spirit with our 8-Day Authentic Panchakarma & Beach Recovery in Sri Lanka — a perfect balance of ancient healing and tropical relaxation.
Discover the essence of Ayurvedic healing by the ocean, where personalized treatments are guided by experienced Ayurvedic physicians. This program combines the traditional Panchakarma cleansing therapy with yoga, meditation, and a serene beachfront stay — ideal for anyone seeking complete detoxification and inner harmony.
From the moment you arrive, you’ll be immersed in a healing atmosphere surrounded by coconut palms, gentle sea breezes, and the soothing rhythm of the Indian Ocean. Each day brings a series of restorative treatments — from Abhyanga oil massages and Shirodhara therapy to herbal steam baths and detoxifying herbal drinks — all customized according to your body type and wellness goals.
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Highlights
- Authentic Panchakarma program, with a consultation with the Ayurvedic doctor at the start and at the end
- Luxury beachfront accommodation with all-inclusive Ayurvedic cuisine
- Two treatments daily, yoga, meditation & wellness coaching
- Private airport transfers from Colombo
- Cultural experience and herbal garden visit
Day 01: Arrival and Transfer to the Resort
Airport pickup (Colombo), transfer to resort (3–4 hrs). Welcome herbal tea. Initial consultation with Ayurvedic physician and baseline health plan.
Day 02: Assessment and Gentle Start
Detailed consultation (Nadi Pariksha, pulse diagnosis) and a tailored plan. Abhyanga (therapeutic oil massage) + warm herbal steam. Organic Ayurvedic meals. Evening guided breathing.
Day 03: Deepening
Daily morning yoga (gentle). Two treatments: Shirodhara (oil poured on forehead) + Pizhichil or Abhyanga. Diet per physician.
Day 04: Panchakarma Procedure
Medicinal herbal steam, medicated enemas (basti) or other physician-recommended Panchakarma procedure. Relaxation time and journaling.
Day 05: Rejuvenation
Focus on digestive therapies (lepa, internal herbal decoctions), light nature walk. Optional beach time.
Day 06: Therapeutic Continuity
Two therapies (chosen by doctor), counseling on lifestyle & diet. Cooking demonstration of Ayurvedic meals.
Day 07: Reintegration
Follow-up consultation, personalized home regimen (dinacharya), gentle yoga & meditation, farewell herbal tonic.
Day 08: Departure
Transfer to airport.
- All transfers (airport ↔ resort)
- 7 nights full board (Ayurvedic diet)
- Daily treatments as prescribed (about 2 a day)
- Initial and final doctor consultations
- Yoga and meditation sessions
- One short local cultural excursion
- Daily herbal drinks
- Alcoholic Drinks
- Tips and Donations
Tour's Location
How much does the 8-Day Authentic Panchakarma and Beach Recovery cost?
$2,000 per adult. Included: All transfers (airport ↔ resort); 7 nights full board (Ayurvedic diet); Daily treatments as prescribed (about 2 a day); Initial and final doctor consultations; Yoga and meditation sessions; One short local cultural excursion; Daily herbal drinks. Not included: Alcoholic Drinks; Tips and Donations.
What is included in the 8-day Panchakarma program?
Your package includes initial and final Ayurvedic consultations, two personalized treatments per day, yoga and meditation sessions, full-board Ayurvedic meals, beach accommodation, airport transfers, and one local cultural visit.
What is Panchakarma and how does it work?
Panchakarma is an ancient Ayurvedic detoxification therapy designed to remove toxins, balance the body’s doshas, and restore natural health. Treatments such as Abhyanga, Shirodhara, and herbal steam baths are used to cleanse the body and calm the mind.
Who is this retreat suitable for?
This retreat is ideal for anyone seeking deep relaxation, detoxification, or stress relief. It’s also suitable for beginners new to Ayurveda. Guests with chronic health issues should share medical details in advance so the resident doctor can tailor treatments accordingly.
How many treatments will I receive each day?
Most guests receive two treatments per day, carefully prescribed by the Ayurvedic physician according to body type and wellness goals.
What kind of food is provided?
You’ll enjoy freshly prepared Ayurvedic vegetarian meals designed to balance your doshas. Dishes use organic vegetables, herbal infusions, and minimal oil or spice for easy digestion.
Why book with us?
Safe Travel
Safe & Professional Chauffeur Service in Sri Lanka
4.8 on Tripadvisor
From 332 reviews
Secure Payment
40% deposit, the rest before or on arrival. Online card payment coming soon
Family Business Since 1980
Running private tours in Sri Lanka since 2006
