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7 Days 6 nights
Specific Tour
Unlimited
English
Rejuvenate your body, mind, and spirit with our 7-Day Authentic Panchakarma & Beach Recovery in Sri Lanka — a perfect balance of ancient healing and tropical relaxation.
Discover the essence of Ayurvedic healing by the ocean, where personalized treatments are guided by experienced Ayurvedic physicians. This program combines the traditional Panchakarma cleansing therapy with yoga, meditation, and a serene beachfront stay — ideal for anyone seeking complete detoxification and inner harmony.
From the moment you arrive, you’ll be immersed in a healing atmosphere surrounded by coconut palms, gentle sea breezes, and the soothing rhythm of the Indian Ocean. Each day brings a series of restorative treatments — from Abhyanga oil massages and Shirodhara therapy to herbal steam baths and detoxifying herbal drinks — all customized according to your body type and wellness goals.
Airport pickup (Colombo), transfer to resort (3–4 hrs). Welcome herbal tea. Initial consultation with Ayurvedic physician and baseline health plan.
Detailed consultation (Nadi/pariksha), tailor plan. Abhyanga (therapeutic oil massage) + warm herbal steam. Organic Ayurvedic meals. Evening guided breathing.
Daily morning yoga (gentle). Two treatments: Shirodhara (oil poured on forehead) + Pizhichil or Abhyanga. Diet per physician.
Medicinal herbal steam, medicated enemas (basti) or other physician-recommended Panchakarma procedure. Relaxation time and journaling.
Focus on digestive therapies (lepa, internal herbal decoctions), light nature walk. Optional beach time.
Two therapies (chosen by doctor), counseling on lifestyle & diet. Cooking demonstration of Ayurvedic meals.
Follow-up consultation, personalized home regimen (dinacharya), gentle yoga & meditation, farewell herbal tonic.
Transfer to airport.
Your package includes daily Ayurvedic consultations, two personalized treatments per day, yoga and meditation sessions, full-board Ayurvedic meals, beach accommodation, airport transfers, and one local cultural visit.
Panchakarma is an ancient Ayurvedic detoxification therapy designed to remove toxins, balance the body’s doshas, and restore natural health. Treatments such as Abhyanga, Shirodhara, and herbal steam baths are used to cleanse the body and calm the mind.
This retreat is ideal for anyone seeking deep relaxation, detoxification, or stress relief. It’s also suitable for beginners new to Ayurveda. Guests with chronic health issues should share medical details in advance so the resident doctor can tailor treatments accordingly.
Most guests receive two treatments per day, carefully prescribed by the Ayurvedic physician according to body type and wellness goals.
You’ll enjoy freshly prepared Ayurvedic vegetarian meals designed to balance your doshas. Dishes use organic vegetables, herbal infusions, and minimal oil or spice for easy digestion.
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